4 Reasons Beer is Healthy

Beer has been around for thousands of years and is the most popular alcoholic drink in the world. Beer comes in a variety of colours, flavours, and styles. 

You've probably heard beer referred to as liquid bread because beer is mostly made up of cereal grains. All beer, including non-alcoholic beer, has at least some nutritional value. The main benefit of beer is its carbohydrate content, but beer also contains protein and other important nutrients.

Without even realising it, beer consumption has been ingrained for centuries across various cultures. In beer drinking cultures beer is not just a beverage but rather serves as a source of nutrients and health benefits - which in fact explains why beer can be beneficial to you.

It's also really good for you! Let's take a look at 4 reasons beer can be beneficial to your health:

1. Beer contains nutrients that are beneficial to health:

Beer is made from grains, such as barley and wheat, that are rich in vitamins and minerals, including B vitamins, magnesium, and potassium.

In addition, beer contains phytonutrients, such as flavonoids and phenolic acids, which are antioxidants that can help protect the body from oxidative stress and inflammation.
A study published in the Journal of Agricultural and Food Chemistry found that beer contains significant levels of the antioxidant xanthohumol, which has been shown to have anti-cancer and anti-inflammatory properties.

2. Beer may help reduce the risk of cardiovascular disease:

Moderate consumption of beer has been associated with a reduced risk of cardiovascular disease.
A review of 13 studies found that moderate beer consumption was associated with a 31% reduced risk of cardiovascular disease.
The study also found that the risk reduction was greater in men than in women.

3. Beer may help improve bone health:

Beer contains high levels of silicon, a mineral that is important for bone health.
A study published in the Journal of the Science of Food and Agriculture found that drinking beer was associated with higher levels of silicon in the body.
The study also found that silicon levels were higher in people who drank beer than in those who drank other alcoholic beverages.

4. Beer may have anti-inflammatory effects:

Some studies have suggested that beer may have anti-inflammatory effects.
A study published in the Journal of Nutritional Biochemistry found that a compound found in hops, called humulone, had anti-inflammatory effects in animal studies.
Another study found that moderate beer consumption was associated with lower levels of C-reactive protein, a marker of inflammation.

While it is important to note that excessive alcohol consumption can have negative health effects, moderate beer consumption may provide some health benefits. As with any food or beverage, moderation is key, and individuals should consult with their healthcare provider before making changes to their diet.

Research is an ongoing process, and new studies are constantly being conducted to further our understanding of the potential health benefits and risks of different foods and beverages, including beer. In the future, research may explore the following areas related to beer and health:

• Gut microbiome: Recent research has suggested that the gut microbiome plays a critical role in overall health and that the consumption of certain foods and beverages, including beer, can influence the composition of gut bacteria. Future studies may investigate the potential benefits of beer consumption on gut health and the microbiome.
• Mental health: Some studies have suggested that moderate beer consumption may be associated with a reduced risk of depression and improved cognitive function. Future research may explore these potential benefits further and investigate the mechanisms behind them.
• Chronic disease: While some studies have suggested that moderate beer consumption may reduce the risk of certain chronic diseases, such as cardiovascular disease and osteoporosis, other research has linked alcohol consumption to increased risk of certain cancers and other health problems. Future studies may investigate these potential risks and benefits in more detail and explore the optimal levels of beer consumption for health.

It is important to note that scientific research is a complex and evolving field and that individual studies may provide conflicting or incomplete information. Therefore, it is always important to consider the totality of the evidence and consult with healthcare providers before making any significant changes to diet or lifestyle.

If you're looking for Craft, Australian or International beer we have over a thousand different types of beer listed by Sellers from around the country!

So next time you're looking for something to drink, beer should definitely be at the top of your list!